Amazing benefits of apple cider vinegar

Amazing benefits of apple cider vinegar

1. Boosts Gut Health

By opting for organic raw apple cider vinegar, you can add a healthy dose of beneficial bacteria into your diet. This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients. Incorporate one to two tablespoons into your diet per day along with other fermented foods such as kombucha or kefir for best results.

2. Soothes Sunburns

If you’ve spent a little too much time in the sun, apple cider vinegar is a great natural remedy for soothing dry, sunburnt skin. Add a cup of apple cider vinegar plus 1/4 cup coconut oil and some lavender essential oil to a lukewarm bath and soak to provide sunburn relief.

3. Regulates Blood Sugar

Apple cider vinegar benefits your blood sugar levels and can even increase insulin sensitivity. Try diluting one to two tablespoons in an 8-ounce cup of water and drinking before meals to keep blood sugar levels steady.

4. Fights Fungus

Fungal infections like athlete’s foot, toenail fungus, jock itch or yeast infections can be easily treated with the help of apple cider vinegar. Creating an antifungal spray is one of the most effective apple cider vinegar uses. Combined with other fungus-fighting ingredients, it can reduce symptoms and provide relief fast.

5. Improves Skin Health

Apple cider vinegar benefits for skin include treating acne and reducing scarring. Known for its antibacterial and healing properties, apple cider vinegar benefits skin health by killing off strains of acne-causing bacteria. Try an apple cider vinegar toner to help enhance skin health.

Apple cider vinegar doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring. Certain strains of bacteria often contribute to the development of acne. Vinegar is well-known for its antibacterial properties and has been shown to be effective against many strains of harmful bacteria.

Apple cider vinegar also contains specific components like acetic acid, lactic acid, succinic acid and citric acid, all of which have been shown to inhibit the growth of Propionibacterium acnes, the specific strain of bacteria responsible for causing acne.

Adding some probiotic foods into your diet, using healing masks and toners and keeping your skin well-moisturized are some other effective home remedies for acne as well.

6. Enhances Circulation

Some studies have found that applying apple cider vinegar to varicose veins could help reduce symptoms. Try combining with witch hazel and scrubbing in a circular motion to improve circulation and alleviate symptoms.

7. Treats Warts

Want to get rid of a wart that won’t go away? Try soaking a cotton ball in apple cider vinegar, applying directly to the wart and covering with a bandage overnight. Though it may take a while, repeating this a few times can cause the wart to eventually fall right off.

8. Heals Poison Ivy

Apple cider vinegar is a natural remedy that can help soothe an itchy poison ivy rash. This is because it contains potassium, which may help reduce the swelling associated with poison ivy. Try applying a teaspoon directly to the skin a few times per day until it is healed.

9. Kills Bugs and Fleas

If your dog or cat can’t stop scratching themselves, ditch the chemical-laden flea killers and try this natural remedy instead. Add equal parts water and apple cider vinegar to a spray bottle and apply to the fur once per day until fleas are gone. You can also try making your own homemade bug spray and applying to your skin to fight off pesky insects.

10. Wards off Seasonal Allergies

Many people use apple cider vinegar as a natural remedy for seasonal allergies. The healthy bacteria found in apple cider vinegar may promote immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies to the curb. Try drinking two tablespoons diluted in water next time your allergies are acting up.

11. Acts as a Natural Deodorant

The armpits are a great breeding spot for bacteria, which can lead to a worsening of body odor. Apple cider vinegar possesses powerful antibacterial properties and makes an excellent natural deodorant. One of the simplest apple cider vinegar uses is to dab a bit on your fingers and apply under your arms to help neutralize odor and keep you smelling fresh.

12. Keeps Hair Shiny

For dull or dry hair, give apple cider vinegar a try. Making an apple cider vinegar hair rinse prevents dryness, makes it smell great and helps hair stay shiny and lustrous.

13. Amps Up Weight Loss

Apple cider vinegar can boost satiety and kill cravings to kickstart weight loss. Try making an apple cider vinegar weight loss drink by adding a dose of apple cider vinegar to your favorite green smoothie recipes.

14. Reduces Acid Reflux and Heartburn

Many people experience acid reflux as a result of low levels of stomach acid. Apple cider vinegar can help increase levels of stomach acid to prevent backflow into the esophagus and reduce symptoms of heartburn. It works best to drink apple cider vinegar right before meals. Dilute a tablespoon or two of apple cider vinegar in one 8-ounce cup of water and drink up to fight off acid reflux.

15. Balances Your pH

Although acetic acid, the primary component in apple cider vinegar, is acidic, it has an alkalizing effect on the body. A few tablespoons of apple cider vinegar per day can keep your pH levels balanced to help optimize health.

16. Acts as a Household Cleaner

Mixing equal parts apple cider vinegar with water to make an all-natural household cleaner is one of the easiest and most effective apple cider vinegar uses. Thanks to its antibacterial properties, it’s perfect for killing off germs and keeping the house spotless.

17. Whitens Teeth

Mixing equal parts apple cider vinegar with water to make an all-natural household cleaner is one of the easiest and most effective apple cider vinegar uses. Thanks to its antibacterial properties, it’s perfect for killing off germs and keeping the house spotless.

18. Relieves Cold Symptoms

If you feel a case of the sniffles coming on, a few tablespoons of apple cider vinegar may be a useful natural cold remedy to relieve symptoms fast. This is because apple cider vinegar contains beneficial bacteria that can help give your immune system a quick boost, especially when you’re feeling under the weather.

19. Lowers Blood Pressure

Acetic acid, the main component in apple cider vinegar, has been shown to reduce blood pressure levels and help improve heart health. For best results, dilute a tablespoon of apple cider vinegar in an 8-ounce cup of water and consume three times daily to help drop blood pressure.

20. Aids in Detoxification

Apple cider vinegar can help balance your pH, encourage lymphatic drainage and enhance circulation, making it a great tool when it comes to detoxification. The typical apple cider vinegar dosage is one to two tablespoons mixed with water a few times per day, but you can also try out the Secret Detox Drink to get a concentrated megadose of health-promoting ingredients that can aid in detoxification.